At Lincoln Orthopedic Physical Therapy we’re committed to helping athletes get healthy and stay healthy. Recently there has been a significant increase in the number of ACL injuries in female athletes, particularly soccer players. Unfortunately, studies show that a female soccer player’s risk of an ACL injury is 2x to 8x that of males. Fortunately, adding certain exercises to a training regimen can reduce the number of ACL injuries by 2x to 4x. Below is the ACL Prevention Project training program.