ASTYM Is a therapy that is effective at breaking up scar tissue, increasing mobility and decreasing pain in patients who suffer from chronic soft tissue injuries. The approach is a non-invasive therapy that works fast and consistently.
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Did you know that the positions you assume when you sleep could have a profound effect on how you feel during the day? In fact, improper sleeping positions can lead to some pretty painful problems that will not heal completely until that postural habit is corrected. Poor posturing through the night hours can lead to chronic neck and back pain as well as to shoulder and hip problems.
Many studies have confirmed that the older you are, the more important it is to participate in a regular program of strength building exercises. What are the benefits?
Low Back Pain (LBP) accounts for 3% of all visits to Primary Care Physicians. It is estimated that 80% of the American public will experience a “significant” episode of LBP. As of 2005, LBP accounted for over $85 Billion (Spine 2012: 37 : 2114) in Health Care Spending. This number continues to rise.
More than one-third of older adults fall each year, and fall rates increase with advancing age.
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